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	Heart Center   Heart Diseases   Cardiac Imaging Center   Heart Transplant Program   Cardiothoracic Surgery   Procedures   Being Heart Healthy   Health Calculators   Diet   Exercise   Beginning to Exercise   Beginning   Overload Principle   FITT Principle   Warming Up   Target Heart Rate   Flexibility   Resistive Exercise   Key to Success   Changing Acitivity Levels   Stretching   Stress   Smoking   Women's Heart Health   Patient Information   Cardiology Fellowship Program   Medical Professionals   Educational Programs   Areas of Focus   Heart Center Tours   Community Events   HeartandSole		WFUBMC Home   >    Heart Center   >    Being Heart Healthy   >    Exercise   >    Beginning to Exercise   >    Flexibility Flexibility Flexibility is very important since it reduces risk of injury and aches and pains. Stretching should always be done in a slow, controlled manner without bouncing. Stretch to the point of tightness while avoiding discomfort, and hold it for 30 seconds. Try to do three stretches of one muscle at a time. Stretching can be done just about anywhere and need not be done all together. When you are first focusing on improving your flexibility, it is important to stretch everyday. Be sure to stretch your muscles before and after exercise.

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	Last Modified: 5/16/2008