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	Heart Center   Heart Diseases   Cardiac Imaging Center   Heart Transplant Program   Cardiothoracic Surgery   Procedures   Being Heart Healthy   Health Calculators   Diet   Exercise   Beginning to Exercise   Beginning   Overload Principle   FITT Principle   Warming Up   Target Heart Rate   Flexibility   Resistive Exercise   Key to Success   Changing Acitivity Levels   Stretching   Stress   Smoking   Women's Heart Health   Patient Information   Cardiology Fellowship Program   Medical Professionals   Educational Programs   Areas of Focus   Heart Center Tours   Community Events   HeartandSole		WFUBMC Home   >    Heart Center   >    Being Heart Healthy   >    Exercise   >    Beginning to Exercise   >    Overload Principle Overload Principle The Overload Principle simply means that in order to improve in your exercise regimen, you must slowly increase the difficulty of the program, as you become comfortable on any one level.

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	Last Modified: 5/16/2008