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Bananas Foster
Servings: 4
4 bananas, sliced
¼ cup apple juice concentrate
Grated zest of 1 orange
¼ cup fresh orange juice
1 Tbsp. ground cinnamon
12 oz. nonfat frozen vanilla yogurt
Slice bananas. Combine all ingredients except yogurt in a nonstick skillet and bring to a boil. Cook just until the bananas are tender. Put 3 oz. nonfat frozen vanilla yogurt in each dessert bowl or stemmed glass, and spoon banana sauce over the top.
©Food for Health Newsletter
©First Data Bank
Nutrition Facts per Serving for Banana Foster |
Serving Size | ½ cup (230 gm) |
Total Calories | 220 | | |
Calories from Fat | 9 | | |
| | | |
Total Fat | 1 | gm | 1% |
Saturated Fat | 0 | gm | 1% |
Cholesterol | 0 | mg | 0% |
Sodium | 43 | mg | 2% |
Total Carbohydrates | 53 | gm | 18% |
Dietary Fiber | 4 | gm | 15% |
Sugars | 19 | gm | |
Protein | 3 | gm | |