Heart Center

Heart Diseases

Cardiac Imaging Center

Heart Transplant Program

Cardiothoracic Surgery

Procedures

Being Heart Healthy

Health Calculators

Diet

Meal Analysis

Prepare Healthy Meals

Cooking Light

Brown Bagging

Menus & Recipes

Old Salem Recipes

Other Helpful Hints

Grocery Shopping

Dining Out

Exercise

Stress

Smoking

Women's Heart Health

Patient Information

Cardiology Fellowship Program

Medical Professionals

Educational Programs

Areas of Focus

Heart Center Tours

Community Events

HeartandSole

WFUBMC Home

>

Heart Center

>

Being Heart Healthy

>

Diet

>

Prepare Healthy Meals

>

Menus: Saturday

Menus & Recipes Sun | Mon | Tues | Wed | Thurs | Fri | Sat Saturday Breakfast Cinnamon Apple Coffee Cake 1 slice Vanilla Lowfat Yogurt 1 cup Pineapple, canned in light syrup ½ cup Cranberry Apple Juice ½ cup Decaf Coffee 1 cup Lunch Vegetarian Chili 1 cup Sweet-Sour Cole Slaw ½ cup French Bread 1 slice Margarine 1 tsp. Peach Cobbler 1½ cups Iced Tea, unsweetened 1 cup Dinner Rainbow Trout, baked or broiled 1 medium Fresh Dill Potato Salad ½ cup Spring Vegetables 1 cup Margarine 1 tsp Carrots, raw 1 cup Mexican Flan ½ cup Milk, 1% Fat ½ cup Herbal Tea, unsweetened 1 cup   Average Daily Nutrient Values for Saturday's Menu Macronutrients Total Calories 2123   Protein 110 gm Carbohydrate 365 gm Fat 28 gm Fats Cholesterol 148 mg Saturated Fat 7 gm Carbohydrates Dietary Fiber 26 gm Sugar 128 gm Vitamins & Minerals Vitamin A 6648 RE Sodium 1903 mg Iron 20 mg Calcium 1438 mg