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Menus: Thursday

Menus & Recipes Sun | Mon | Tues | Wed | Thurs | Fri | Sat Thursday Breakfast Egg Beaters ½ cup Breakfast Patties (Morningstar Farm) 1 Fresh Pears 1 Wheat Bread, toasted 2 slices Margarine 1 tsp. Strawberry Jam 1 Tbsp. Cranberry Juice Cocktail ½ cup Milk, 1% Fat 1 cup Decaf Coffee 1 cup Lunch Black Bean Chili 1½ cups Raw Vegetable Salad 1 cup French Salad Dressing 1 Tbsp. Whole Wheat French Bread 1 slice Margarine 1 tsp. Apple Juice ½ cup Iced Tea, unsweetened 1 cup Dinner Scallop and Shrimp Stir-Fry 2 cups Brown Rice 1 cup Carrot Raisin Salad ¼ cup Chocolate Brownie Loaf 1 slice Milk, 1% Fat 1 cup Iced Herbal Tea, unsweetened 1 cup   Average Daily Nutrient Values for Thursday's Menu Macronutrients Total Calories 2051   Protein 90 gm Carbohydrate 336 gm Fat 46 gm Fats Cholesterol 86 mg Saturated Fat 10 gm Carbohydrates Dietary Fiber 36 gm Sugar 115 gm Vitamins & Minerals Vitamin A 9169 RE Sodium 2106 mg Iron 22 mg Calcium 1071 mg