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Menus: Tuesday

Menus & Recipes Sun | Mon | Tues | Wed | Thurs | Fri | Sat Tuesday Breakfast Muesli 1 cup Whole Wheat Bread 1 slice Margarine 1 tsp. Banana 1 Grapefruit Juice ½ cup Milk, 1% Fat 1 cup Decaf Coffee 1 cup Lunch Tomato and Feta Cheese Orzo 1 cup Tossed Green Salad 1 cup Lite Ranch Salad Dressing 1 tbsp Unsweetened Applesauce ½ cup Leche Con Frescas (Strawberry Milk) 1 cup Dinner Baked Salmon with Cucumber Dill Sauce 1 serving (4 oz. salmon with 2 oz. sauce) Garlic Mashed Potatoes ½ cup Festive Vegetables ½ cup Whole Wheat French Bread 1 slice Carrot Cake 1 slice Iced Tea, unsweetened 1 cup   Average Daily Nutrient Values for Tuesday's Menu Macronutrients Total Calories 2123   Protein 95 gm Carbohydrate 359 gm Fat 41 gm Fats Cholesterol 80 mg Saturated Fat 10 gm Carbohydrates Dietary Fiber 21 gm Sugar 116 gm Vitamins & Minerals Vitamin A 1830 RE Sodium 1885 mg Iron 17 mg Calcium 1398 mg