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Menus: Wednesday

Menus & Recipes Sun | Mon | Tues | Wed | Thurs | Fri | Sat Wednesday Breakfast Raisin Bread 3 slices Margarine 1 tsp. Orange Juice 1 cup Milk, 1% Fat 1 cup Decaf Coffee 1 cup Lunch Vegetarian Dagwood Pita 1 sandwich Balsamic Tomato Salad 1 serving Light mayonnaise dressing 1 tsp Tangerine 1 Milk, 1% Fat 1 cup Dinner Hunter's Chicken 1 serving Brown Rice, cooked 1 cup French-style Green Beans, boiled ½ cup Olive Oil (to season rice & beans) 1 Tbsp. Broccoli-Cauliflower Medley 1 cup Chocolate-Banana Pudding Pie 1 slice Soy Beverage (Edensoy Extra) 1 cup Iced Tea, unsweetened 1 cup   Average Daily Nutrient Values for Wednesday's Menu Macronutrients Total Calories 1842   Protein 94 gm Carbohydrate 282 gm Fat 42 gm Fats Cholesterol 93 mg Saturated Fat 9 gm Carbohydrates Dietary Fiber 26 gm Sugar 90 gm Vitamins & Minerals Vitamin A 1145 RE Sodium 1476 mg Iron 18 mg Calcium 1146 mg