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Menus: Friday

Menus & Recipes Sun | Mon | Tues | Wed | Thurs | Fri | Sat Friday Breakfast Blueberry Muffins 2 Margarine 1 tsp. Apricots Halves, canned in water ½ cup Lowfat Vanilla Yogurt 1 cup Orange Juice ½ cup Decaf Coffee 1 cup Lunch Tuna Whole Wheat Pita Pocket 1 sandwich Light Mayonnaise Dressing 1 tsp. Root Vegetable Trio ½ cup Cherry Crisp 1 serving Pear Juice ½ cup Iced Tea, unsweetened 1 cup Dinner Baked Rosemary Chicken with Broccoli & Carrots 1½ cups Bow-Tie Pasta Primavera 1 cup Fruit Salad ½ cup Chocolate Brownie Loaf 1 slice Milk, 1% Fat 1 cup Iced Tea, unsweetened 1 cup   Average Daily Nutrient Values for Friday's Menu Macronutrients Total Calories 1992   Protein 106 gm Carbohydrate 341 gm Fat 26 gm Fats Cholesterol 164 mg Saturated Fat 8 gm Carbohydrates Dietary Fiber 20 gm Sugar 144 gm Vitamins & Minerals Vitamin A 3337 RE Sodium 2307 mg Iron 19 mg Calcium 1087 mg