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Menus & Recipes

Menus & Recipes Sun | Mon | Tues | Wed | Thurs | Fri | Sat Sunday Breakfast Buckwheat Pancakes 2 large Maple syrup ¼ cup Margarine 1 tsp. Purple plums (canned, juice pack) 1 cup Pineapple juice ½ cup Vanilla Soy Plus Milk (WestSoy) 1 cup Decaf coffee 1 cup Lunch Spaghettini with Dried Tomatoes & Zucchini 1½ cups Asparagus ½ cup Italian Bread, unbuttered 1 slice Olive Oil (for bread & asparagus) 1 tsp. Bananas Foster ½ cup Iced Tea, unsweetened 1 cup Dinner Pork Roast with Fruit Sauce 1½ cups Brown Rice ½ cup Asparagus ½ cup Olive Oil (for rice & asparagus) 1 tsp. Raspberries, lightly sweetened ½ cup Milk, 1% Fat 1 cup   Average Daily Nutrient Values for Sunday's Menu Macronutrients Total Calories 2296   Protein 76 gm Carbohydrate 420 gm Fat 45 gm Fats Cholesterol 50 mg Saturated Fat 8 gm Carbohydrates Dietary Fiber 27 gm Sugar 137 gm Vitamins & Minerals Vitamin A 1101 RE Sodium 2022 mg Iron 18 mg Calcium 1103 mg