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	Heart Center   Heart Diseases   Cardiac Imaging Center   Heart Transplant Program   Cardiothoracic Surgery   Procedures   Being Heart Healthy   Health Calculators   Diet   Exercise   Beginning to Exercise   Beginning   Overload Principle   FITT Principle   Warming Up   Target Heart Rate   Flexibility   Resistive Exercise   Key to Success   Changing Acitivity Levels   Stretching   Stress   Smoking   Women's Heart Health   Patient Information   Cardiology Fellowship Program   Medical Professionals   Educational Programs   Areas of Focus   Heart Center Tours   Community Events   HeartandSole		WFUBMC Home   >    Heart Center   >    Being Heart Healthy   >    Exercise   >    Beginning to Exercise   >    Warming Up Warming Up It is important to warm up before starting any exercise session. Warm-up consists of moving around slowly for five to ten minutes to get your blood moving in the targeted muscles, and then stretching. After the session, again move slowly in your mode of exercise for five to ten minutes or until you return to your resting heart rate and stretch.

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	Last Modified: 5/16/2008