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RACE INFORMATION RACE INFORMATION:


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1 MILE WALK

  5K RUN/WALK


DIRECTIONS:
Business I-40, exit #14 Main Street (from I-40 East you will turn left onto Main Street and from I-40 West you will turn right onto Main Street). Go 1.5 miles and turn left onto West Mountain Street. Go 0.7 mile. Parking will be provided at the Elementary School next to the Fourth of July Park.

IMPORTANT INFORMATION:
To ensure runner safety, unregistered runners or walkers, unauthorized vehicles, bicycles, skateboards, roller skates and roller blades, the wearing of headphones and running with dogs are prohibited on the course.

RACE MANAGEMENT:
Race managed by the Twin City Track Club. Additional details and results posted on the TCTC web site: www.twincitytc.org

AWARDS:
Medals will be awarded in the 5K Run to the top three overall males and females and the first three finishers in all age divisions: 14 and under, 15–19, 20–24, 25–29,30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–over. Medals will be awarded to the top 3 finishers of the 5K walk. No medals will be awarded in the 1 Mile Walk. Children completing the walk/run will be awarded ribbons. Must be present to receive awards; they will not be mailed.

SPONSORSHIP OPPORTUNITIES:
If you would like to sponsor this event or know a person or business that would be interested in this opportunity, please have them contact Theresa Addison at 336.713.8172 or taddison@wfubmc.edu.

BENEFACTOR:
Proceeds from the Heart and Sole Run will support the Wake Forest University Baptist Medical Center Cardiac and Pulmonary Rehabilitation Program benefiting people with heart or lung problems who need supervised rehabilitation exercise programs.

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DEADLINE FOR EARLY
REGISTRATION IS
APRIL 13, 2009


The Heart and Sole Run will be held at the Fourth of July Park in Kernersville , NC. This certified 5K course is a scenic run through the heart of Kernersville. Following the race, cool off in the park’s natural forest and shelters while waiting for the awards ceremony, which will take place at Shelter 1.

LOCATION

4th of July Park, 702 West Mountain Street, Kernersville, NC

RACE MAP
Download Race Map (PDF)

RACE SCHEDULE

Friday, April 17
12:00-2:00 PM and 5:00-7:00
Packet Pick-up
— Fleet Sports, 1204-A Reynolda Rd., Winston-Salem

Saturday, April 18
7:30-8:30 AM Packet Pick-up & Registration 
— 4th of July Park
9:00 AM Timed 5K Walk
9:00 AM Heart and Sole 5K and 1 Mile Walk

FEES

$20.00
5K Run/Walk or 1 Mile Fun Walk
Advance Registration Fee Includes T-shirt!

$30.00
After April 13 or On-site Registration Fee
T-shirt provided if available

REGISTRATION

[Active.Com].
A convenience fee will be charged. On-line registration closes April 13, 2009.

Download Registration Form (PDF)

Register by mail by completing the entry form and mailing with your check made out to:

WFUBMC Heart Center
Heart and Sole Run
Medical Center Blvd
Winston-Salem, NC 27157

REGISTER EARLY!

T-shirts guaranteed to all pre-registered runners. Early registration must be received by April 13, 2009.
Entry fees are non-refundable. Unclaimed packets will not be mailed to entrants.

LOCATION:

 

 

 

Copyright: Wake Forest University School of Medicine and North Carolina Baptist Hospitals. All rights reserved.

Medical Center Boulevard

Winston-Salem, NC 27157

The information on this Website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified healthcare provider. If you have a medical problem or a health-related question, consult your physician or call Health On-Call at 336-716-2255 or 1-800-446-2255.

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Last Modified: 2/6/2009