Heart Healthy Lifestyle Changes
© Quit smoking and avoid second hand smoke
© Choose to move. Invest in 30 minutes of a physical activity like brisk walking at least 5 days per week. Physical activity or movement lowers blood cholesterol, plus helps to regulate your blood sugar and blood pressure. Exercise also helps you lose weight when combined with a few dietary changes.
© Follow a healthy diet for weight reduction or weight maintenance, including fruits, vegetables, fiber, whole grains, proteins such as salmon or other cold water fish, and heart healthy fats like olive oil © Monitor your weight. Being overweight or obese increases the risk of heart disease, stroke, or diabetes. A decrease of 5 to 10% of your body weight can be effective in lowering blood pressure and blood glucose. Losing 1 to 2 pounds per week is achievable with a few dietary changes and gentle exercise. |
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© Seek evaluation or treatment for stress or depression
© Limit alcohol to no more than one drink daily
© Monitor your blood pressure and blood cholesterol level to maintain normal levels
© Maintain regular check-ups with your physician and dentist.